A few weeks ago I stumbled across a documentary on Amazon Prime about being a highly sensitive person. I had no idea this was even a thing in life but immediately connected with the content. I am extremely sensitive to sunlight, overhead lights, and brightness. If a siren is sounding in the background, I struggle to concentrate on anything except the repetitive noise. After a social event, I feel completely wiped out and want to spend the next day doing my own thing in my environment. Does any of this sound familiar to you? This post may help! 15-20% of people and animals are classified as highly sensitive. They pick up on small details most would overlook and they have a heightened sense of taste, touch, hearing, sight, and smell. When they are bombarded by too many new experiences or strong things they end up feeling frazzled. Welp, that’s me!