Three Heel Clicks

Coping Skills

Ways I’ve used coping tools to Manage Depression, anxiety, ptsd and trauma!

Featured

How to Overcome Insecurities

How to Overcome Insecurities

My Diary: 48 Hour Social Media Detox

My Diary: 48 Hour Social Media Detox

Three Heel Clicks - Tips to Combat Depression

Tips to Combat Depression

Three Heel Clicks - Three Techniques to Get Out of a Mental Rut

Three Techniques to Get Out of a Mental Rut

Thoughts on Rest and Play (and Why You Need It)

Three Heel Clicks - Port Aransas - Anxiety Relief and Utilizing a Coping Checklist

Anxiety Relief and Utilizing a Coping Checklist

What I Did to Finally Let Myself Be Happy

What I Did to Finally Let Myself Be Happy

Three Heel Clicks - Book the Trip, Wear the Dress

Book the Trip, Wear the Dress

Three Heel Clicks - Step by Step How I Ease Stress and Lower Anxiety

Step by Step How I Ease Stress and Lower Anxiety

Mental Health And The Holidays

Finding Joy as You Complete Everyday Tasks

Finding Joy as You Complete Everyday Tasks

Three Heel Clicks - Two Years Without A Drink

Two Years Without A Drink

Three Heel Clicks - One Year of Being Single

One Year of Being Single

Escape to Nature

Escape to Nature

Three Heel Clicks -Strength Doesn't Come From Easy Things

Strength Doesn't Come From Easy Things

Depression Wasn't What I Thought It Would Be

Five Ways to Brighten Your Own Day

Five Ways to Brighten Your Own Day

5 on Fridays - Five Ways I Cope With Panic Attacks

5 on Fridays - Five Ways I Cope With Panic Attacks