For the past year and a half, I have a confession to make. I spiraled. I’m not sure exactly what spurred it on, but I went down a worry wormhole like none other. Part of it felt like it started at the beginning of pregnancy. As my therapist and I discussed the why over this past year she brought to my attention that it was likely a form of protection like a mama bear would have with her cubs. None the less it got to a point where I felt like I couldn’t go a day without fear arising. Trauma in life can do some crazy things to the brain. It can carve channels that spur fear by creating neurological connections. That’s the science behind it, and the good news is - you can change it. It’s called neuroplasticity. Both prayer and meditation are proven to rewire the brain. Today I’m going to share a few ways you can take your power back and let go of worrying for life.

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