How to Stop Worrying and Take Back Your Power

For the past year and a half, I have a confession to make. I spiraled. I’m not sure exactly what spurred it on, but I went down a worry wormhole like none other. Part of it felt like it started at the beginning of pregnancy. As my therapist and I discussed the why over this past year she brought to my attention that it was likely a form of protection like a mama bear would have with her cubs. None the less it got to a point where I felt like I couldn’t go a day without fear arising. Trauma in life can do some crazy things to the brain. It can carve channels that spur fear by creating neurological connections. That’s the science behind it, and the good news is - you can change it. It’s called neuroplasticity. Both prayer and meditation are proven to rewire the brain. Today I’m going to share a few ways you can take your power back and let go of worrying for life.

Five Ways to Change Your Flow

As we get to the end of January, I realize it’s been a little bit of a tough month for a lot of us. As the new year approached, I was feeling an urge to switch things up. I recently shared in this post it was just time for change. Although the new year has new goals, themes, and milestones planned… I really struggled with thought patterns. Instead of ruminating or brooding, I found myself aching for mental change. Change your environment and you will find that new energy flows. I learned this concept back in Interior Design school and studied Feng Shui. Energy is everywhere and when we need to make a mental or emotional change, look to change the environment. Today I’m sharing five ways to change your daily flow which will, in turn, change your mindset.

Amazon, Blogging, Fashion, How To, Inspiration, StyleCrystal LowyJanuary 27, 2025College Station, TXRed Outfit, Flow, New Year, Resolutions, Habits, MindsetComment

Easy Valentine's Date Outfit

I’m a big fan of easy-going outfits for date nights. Whether it be a pretty dress or something more casual like this bodysuit and jeans, having effortless pieces you can throw on so getting ready for a date is all the more fun. This pink bodysuit has been one of my new favorite pieces! You can pair it with a leather skirt for a more dressed-up look or relaxed wide-leg jeans like I did here.

Postpartum Fitness Journey

Five months ago Baby Max was born. Getting back into a fitness routine was a journey to say the least! For reference, I am 39 years old and gained 38 lbs in pregnancy. Had a natural birth with no medication or epidural at a birth center and went home the night I had Max. Did not even take ibuprofen...

Anxiety and Mental Health, 3HC, Postpartum, Style, Fitness, FashionCrystal LowySeptember 20, 2024Fitness Style, Workout, Postpartum StyleComment

Pre-Fall from CupShe

There’s something special about transitioning out of sundresses and shorts to more structured pieces like this black and white high neck maxi dress or this beautiful square neck black satin bow detailed dress. Both of these beauties are from CupShe and I’m loving what they are offering right now.

What I Wore to Palmetto State Park

Lifestyle, Travel, Petite Style, fashion, FashionCrystal LowyAugust 4, 2024rv, state parks, travel style, vacation style, summer style, swim style, lace dress, sandals Comments

Four Ways to Style a Turquoise Bag

If there is one color for this season I recommend adding to your closet it’s Turquoise! Bringing in beautiful shades of ocean blue adds a pop of fun to almost any outfit. I’ve styled this gorgeous faux ostrich print bag in various ways to inspire you. Make sure to load up with lots of turquoise jewelry like this necklace, these earrings, and this statement bracelet. You can shop all my favorite turquoise pieces below!

Fashion, StyleCrystal LowyJune 10, 2024College Station, TXTurquoise, Summer Style, Dresses, How to, Outfit IdeasComment

The Most Flattering Sundresses

Living in one of the hottest states in the US, sundresses have become my go-to for the Spring and Summer seasons. They are easy to style and require just adding a few accessories for a quick grab-and-go option. They pack nicely for trips and can be layered over swimwear or worn with strappy sandals for dinner. They also are super comfortable on hot days instead of having shorts ride up and stick to a hot car seat. There are so many cute styles to choose from like a pretty milkmaid dress like this one. Or you can opt for a dress that has a beautiful neckline and a side slit with just the right amount of leg. If you are looking for something more modest, try this pretty floral dress that hits at the perfect midi length. You can shop tons of other options below!

Amazon, fashion, Fashion, StyleCrystal LowyMay 18, 2024College StationSundresses, Dresses, Summer Style, Spring Style, AmazonComment

10 Pink Spring and Summer Outfits

Rounding up a few of my outfits recently. I love wearing shades of pink and thought it would be fun to share them all in one post with you guys. Here are 10 outfits to inspire you to wear this adorable color!

The $12 Earrings I’ve Been Wearing Non-Stop

When I find a piece of jewelry I love I usually wear it on repeat. Recently I came across this pair of tear-drop earrings with Bottega vibes and I cannot seem to take them off for anything but to go to sleep. They’ve been worn to meetings, casual Saturdays, photoshoots and even the gym. They seem to go with everything and because they are 14k gold-plated, they don’t seem to irritate my ears. I have really sensitive skin and these babies really do the trick.

Amazon, Fashion, Petite Style, ShoppingCrystal LowyMay 10, 2024Jewelry, Amazon, Spring StyleComment

15 Must Have Maternity Outfits

Finally reached 39 weeks today and I cannot tell you how excited I am about meeting my baby boy. The past two weeks have been full of nesting and finishing up a few last-minute things before his arrival. I figured it would be fun to share what I’ve been wearing lately. Not a single item in any of these posts is maternity wear. All of them are regular women’s clothing that I’ve sized up to allow room for the bump. I found that it was more practical for me to stick to a lot of my traditional silhouettes that flatter my body type, but by going up a size I had extra room in the belly. Hope you enjoy this little round-up and stay tuned for our upcoming birth announcement!

When You Hear God Calling, Listen

For the past year, I’ve struggled to feel spiritually challenged. For most of my life, I’ve constantly sought to expand my spiritual knowledge and push myself to educate myself about theology, religion, spiritual topics, and the bible. I’ve studied the Bible in depth for the past 30 years dissecting it, cross referencing, and getting involved in small group Bible studies to understand God better and what his word says. I’ve also studied a plethora of other spiritual practices and viewpoints including angel numbers, numerology, Buddhism the history behind the Islamic religion, and Catholicism practices. I wanted to truly understand the world’s viewpoints on faith, hope, righteousness, and what God had to say about them.

Preparing for Baby's Arrival and a Natural Birth

For the past few weeks, I’ve had major baby brain. I’m eight months pregnant and we are counting down to delivery at this point. We’ve elected in this pregnancy to deliver the baby naturally with a midwife instead of a hospital birth. It’s been such a better experience than meeting with an OBGYN. Our midwife has longer conversations with us, explains every single test or procedure, and gives us options. It’s a freedom I did not know was possible! As we prepare this final month I thought I would share a few things that are going to ease the delivery and make the experience the most successful possible.

Maternity Dresses for Now and When Baby Arrives

Cannot believe I am almost 8 months pregnant at this point! It’s been challenging these past few weeks to get dressed but I found a few pieces from a company called Oyoangle that narrowed it down for simple maternity styling. First up is this long-sleeved mocha body con dress with tons of ruching on the sides to give a good fit but flexibility in the growing bump. I love the way it hugs curves and the fabric is a stretchy cotton that breathes nicely. I am still wearing heels but this would look just as cute with a pair of sneakers or ballet flats. Adding pops of pink like this lipstick, purse, earrings, and hot pink pumps gives an otherwise neutral color a nice punch.

Amazon, Fashion, Pregnancy, Shopping, StyleCrystal LowyJanuary 25, 2024College Station, TXMaternity, Pregnancy, Winter Fashion, Pink, Pink Heels, Oyoangle, Amazon Finds, AmazonComment

Bump Edition: Everything I Experienced in My Second Trimester

The past few months seem like a blur. We had such a great time over the holidays entertaining friends and family and then also spending time together on our trips, but I am so glad to be back in my normal swing of things. I wanted to share a few updates about my pregnancy in today’s post and insights into what I experienced in my second trimester. First of all, I noticed a huge increase in my energy levels which is pretty common. I began walking 10,000 steps a day and noticed I felt so much better. I would pace myself, but each morning and evening I walked for about an hour and fifteen minutes. It felt so good to move my body and keep my legs in shape.

Goodbye 2023... Hello 2024

Happy New Year! I know we are already over a week into 2024, but I took some time over the first week to set intentions for the year. I hope each of you had an amazing time over the holidays and found ways to celebrate with your loved ones. Before fully moving into the new year I wanted to take a few minutes and highlight last year and share a little about my journey during 2023.

Roaring 20's Glam at The Hotel 1928

Yesterday I took a little road trip to Waco, TX to visit the incredibly elegant newly renovated boutique Hotel 1928. Designed by Chip and Joanna Gaines! The project was to restore a cornerstone building in downtown Waco, TX, and preserve the turn of the century hospitality. There are so many corners, nooks, and details to awe over as you explore this incredible masterpiece. There’s a library downstairs, lounges on the ground floor, a coffee bar, and a Brasserie where I had the most delicious baked cheese! There’s also 33 rooms and a rooftop terrace. Whether you are looking to stay overnight, spend the afternoon working out of the lounge, or just grab some food with friends you must stop by!

Holiday Glam

For today’s look, I wore a beautiful cobalt blue Amazon one-shoulder maxi dress which is a total steal. I comes in other colors but this one is on sale for $15. I love how it’s not a maternity dress, but has lots of stretch and room for the bump. I know I’ll be able to wear it at a later point in time. This would also be perfect for a winter wedding if you are attending any this season. I paired it with beautiful Kelly green mules (found an almost identical pair here on Amazon) and gorgeous Emerald green teardrop earrings. One way to make an outfit look upscale is to add a piece of dramatic statement jewelry.

Three Holiday Looks Wearing Red

The past two weeks I’ve been on a constant rotation of all things red. It started with our trip to Colorado where I pulled out a few of my favorite pieces for the season like this red coat that has been on repeat and this adorable bow embellished sweater. Then, once we returned home I decided to keep the holiday theme going! Red is such a classic and festive color for this time of year.

Cyber Monday Sales You Don’t Want to Miss

We just got back from our trip to Colorado and I’ll be sharing all my outfits and things we did! We actually got ENGAGED on the trip and I couldn’t be happier about it. Today I wanted to share a few Cyber Monday items. Almost everything listed below are things I actually own and love. From luxury purses like this Senreve bag I carry all the time to comfy pajamas (seen in this post), you can’t go wrong browsing today! I also included items from Lulus, Amazon and Chicwish! Let me know which one is your favorite and tag @threeheelclicks when you post on Instagram. I would love to support and hype you!