Mental health. I’m so glad this topic has been on the rise especially since the pandemic hit. Now more than ever more and more people need resources. My anxiety journey began about 10 years ago. Through a series of trials, errors, and lots of therapy I am now able to manage panic attacks and anxiety without medication. This post is in no way meant to replace medical advice. If you are struggling I absolutely recommend seeking professional help. Today I’d like to share a resource I use in my own mental health toolkit called a “Coping Checklist.” I’m going to share with you guys a few benefits of having one and the science behind it, how to create one, and when to use it. The biggest key in your coping checklist is to use it as soon as you feel anxiety come on. The more you go through the sequence the easier the panic becomes to manage.
Read MoreSlip skirts are in my opinion an undervalued item. Most people don’t own one and they are such a versatile piece. You can wear with tights, a sweater, and boots for the Winter and then in Spring/Summer pair with a blouse, shell or even a cami and flat sandals. The key is to find a skirt that skims the body’s shape without being too tight. I picked this one up (on clearance now!) before Christmas at Target in-store. It came in both a deep teal and this rosy shade of pink. I love the way it pairs with brown like this plush coat from Amazon the Drop and a pair of leopard ballet flats. Just adorable! I’ve rounded up several options for silky slip skirts that are under $100 below! Happy Shopping!
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