Fitness is a Mindset

I’m sure you’ve heard this phrase before but MINDSET IS EVERYTHING. Whether you think you can or can’t, you are right. I wish I could tell my younger self this. The mind is so powerful and when you are on a fitness journey it will take a mental push to hit your goals. A few months ago I began running. For the first time in my life at age 35 I decided to start and just work my way up to 30 minutes. Each day I showed up and just did it. I pushed myself a little harder and a little harder by adding a minute or two on. Before I knew it I was at two and three miles. A month later I decided to begin training for a 10k.

Anxiety and Mental Health, Healthy, Fashion, Self Care, StyleCrystal LowyMay 6, 2021Fitness Style, Fitness, Workout, Motivation, Yoga Pants, Running, Healthy Living, Healthy, Mindset, Mental Health, Self CareComment