Fitness Highlights

Wow! I cannot believe it’s been almost two weeks since I wrote the last post on here. It’s been kind of a blur. Something really life-changing took place last week and created a positive shift in my life. I’ll be sharing more about the experience in the coming weeks, but one thing I’ve learned is to take some time to the first process. That’s exactly what I did yesterday. I took a few hours and went a few miles to clear my head and combat the stress I was feeling. Stress is stress even if it’s positive. When big things in life hit, give yourself a little breathing room. It’s okay. You don’t have to have all the answers. You’ll be able to work things out, but for now just process. I loaded up my backpack with water and snacks, grabbed my boots, and set off with my Mojo coffee in hand for an afternoon of getting lost in nature. It was so healing! Every time I do this, I come back as a better human being.

Let’s be honest, we wear these babies more often than we’d like to admit. Everyone has their go-to style. I personally love a good pair of blush-colored sneakers. In the past I’ve worn this retro pair, these and these I really want! Although I’m not huge on the sneaker trend, I will tell you I wear them often since I work out every day. I love being able to also swap my hiking boots out for trails that require less shoe stability. Here are a few of my favorites and you can shop all of my picks below!

A long walk is just what I need at the end of stressful days. I believe walks at sunset are one of the easiest and quickest ways to connect with your inner self and admire the beauty of the world we live in. After hours of being connected to my phone and computer - getting the chance to disconnect from techonology and reconnnect with nature helps soothe anxiety. Fall is my favorite season for sunset walks. The air is crisper, the breeze is cooler and the earth lights up with strands of gold grass and leaves. It’s truly a magical season and evening walks light up my soul.

Back in June, I realized I was getting bored with my workout routine. Every few months I try to switch things up or I find that I don’t push myself to workout daily. My go-to is to walk or run but I felt like in the heat of Texas summer that was even a stretch to do. Just about that time my friend Courtney reached out and offered for me to try her workout program. I told her immediately I was down! At this point, I could benefit from accountability and a new routine. I’ve been going through the workouts the past five weeks and not only have I seen muscle tone, I’ve also noticed my strength improved! She’s offering 50% off to all of my friends who register through noon tomorrow using this link so I had to pop on and give you all of the details to the program.

Thanksgiving is a few weeks away and if you are anything like me you are already dreaming of all of the delicious dishes that will be served. I thought it was appropriate for us to have a quick discussion about health and fitness before diving into the high calorie season. You don’t have to stick to a strict diet all season. You don’t have to jump onto a crazy workout regimen. You can actually enjoy the holidays, move your body and keep the weight off with simple strategies. I’ve found over the years a few things have helped me stay in shape while enjoying all of the amazing foods our holiday traditions provide.