Thoughts on Rest and Play (and Why You Need It)

I spent the weekend resting, relaxing, and playing. The past month of my life was a whirlwind. My role at my job changed, a trip mid-month for a work conference in Vegas took place, and then when I returned it was a non-stop follow up from the trip. I worked twelve days straight without taking even an evening to myself. It was absolutely necessary, but at the beginning of last week, I started to feel really heavy. I dreaded Monday morning and felt like I had zero time to decompress. That was it for me. I knew it was time to take a break. It was suggested I take a full day off and just do what makes me happy, so I did just that. It can be a HUGE challenge to work full-time and run a blog and a business on social media. Although I’ve been doing all three for years, this month was particularly tough. I struggled to bounce back with energy. One thing I have learned about life is that I am the only one responsible for my life. If I want to live a life with clarity and calm I have to create that environment. I also know that I am prone to maxing myself out. Here are a few things I’ve learned about the necessity of rest and play.