This picture was captured by my incredible husband this past week and I truly felt like it captured my essence. I am finally feeling like I have energy again and wanted to share insights to why I’ve been quiet on the blog this year. The past five and a half months brought a whirlwind of things I did not expect. Many of you guys have followed my journey over the years, but for some of the new faces I had a baby five months ago.
Read MoreOver the past six months, I’ve been taking collagen daily. Although I’ve personally seen results throughout the past few months it wasn’t until last week that I realized just how big of an impact it’s had on my overall physical health. From my hairdresser commenting on how thick the back of my hair has gotten to diminishing cellulite - I’m here as proof that this magic stuff really works. A few months ago I wrote a blog post on the benefits of collagen. You can check it out here for an introduction to what it is and a few benefits. Today I’d like to focus on how it’s specifically impacted me and my own results. Here are three ways my body has transformed since I started taking collagen.
Read MoreDid you know that your skin sheds cells once every five days? If you do remove the dead skin cells off your face every five days your skin becomes dull over time and this leads to aging and acne. Exfoliating doesn’t have to be a big deal - just throw on a mask while you are making coffee or folding a load of laundry. But the importance of a regular exfoliation regimen is a BIG DEAL. Clear skin, healthy glowing skin requires maintain with and upkeep. Let’s chat about a few ways exfoliation helps your skin.
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