Posts tagged Sleep
How to Get Your Glow Back

Are you feeling stuck? I understand. I’ve been there several times throughout my life. Sometimes I was facing a blockage that needed to be cleared and other times I had resistance. I’ve found one thing to be true in both situations. If you feel stuck, time to work on yourself. Look to your daily habits, what you are feeding yourself and how much joy you are experiencing. The thing is, we all get off track sometimes. We all have dips and valleys in life. It’s what makes the high points so pleasurable. If you are lacking glow right now, here are five ways to get it back. PS - I recently shared these on Facebook in a quick video!

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Three Tips for Managing Your Sanity at Work

Whether you work from home or have returned to the office, mental health concerns are still on the rise. Things are just different than they were pre COVID. There’s no denying we live in a different world than two years ago. However, no matter what shape things are in, we can still find ways to connect with our coworkers, create a space and environment we love working in, and enjoy our time doing the things that pay the bills. Although I am a work-from-home employee, in recent months my company has been pushing more face-to-face meetings and company events. Our home office employees have returned as have many of my friends. In a very uncertain time, I find it’s best to stay positive and realistic. Understanding that things are going to remain dynamic as we continue to navigate a pandemic and just take it one day at a time because nothing is set in stone. Here are a few ways I’m managing my sanity as I go back to see people face to face.

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